Am I overweight? This is one question that perhaps every second person asks himself. Of-course! There are many ways to combat with your excess weight. One of the best ways to reduce excess weight is with the aid of Caralluma Burn, which is a popular appetite suppressant. But, if you are looking for a more natural way to lose calories then start a walking program.
To kick start walking, prepare your mind by telling it again and again that," I want to shed the extra pounds." Follow a simple pattern to lose weight by walking and go step by step.
Step 1
In the first four weeks, walk for 10 minutes every day. This way, you will prepare your body to get used to walking. After four weeks, you will be ready to do more exercise. Ascertain that you walk at a safe place.
Step 2
Now, for two weeks, walk for 15 minutes and then for the next two weeks, walk for 20 minutes a day. You should walk for six days in a week. When you start walking, walk slowly for five minutes as it would be the warm-up time and in the last five minutes, walk slowly. This ways, you will walk for only five to ten minutes at a fast pace. At the time when you walk faster, your heart rate elevates. If you start panting while walking, you are working out too hard.
Step 3
Next two weeks, walk for 25 minutes and the following two weeks, walk for 30 minutes. You should again walk for six days in a week. When this phase gets over, you would have walked for 12 weeks. You will notice a considerable increase in your fitness. You will also start to get in shape.
Step 4
For two more weeks, continue brisk walk for 30 minutes each day. After two weeks, walk for 35 minutes for the next two weeks. Still walk only for six days in a week. When these four weeks would be over, you would be doing 25 minutes of aerobic workout.
Step 5
For next four weeks, walk for 40 minutes, six days a week. In this cycle, you will get 30 minutes of aerobic exercise. At the end of four weeks, you would have completed 20 weeks of walk. Besides, if you would also control your eating habits then you can easily lose 10 to 12 pounds by then. This way, you will undergo a healthier weight loss that would be a permanent one.
Step 6
By the time 20 weeks get over, your body would be used to walking. So, you can increase the duration by 5 minutes every week. It is best to limit your walking to 80 to 100 minutes a day. Once you achieve your set goal of weight loss, you can lessen your aerobic exercise to 40-45 minutes a day.
Follow this walking regimen to see a change in your body weight and shape. Also, eat a balanced diet to live a healthier life.
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